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As if quality chocolate wasn’t enough — and this blend of raw chocolate for smoothness and roasted for bite surely is — they’re sprinkled with salt and kissed with the sultry smoke of alderwood. Smoked and salted chocolate doubles down on the comfort.

Ancient Grain Oatmeal // Farm To Table Foods // Chappaqua, NYWhen it comes to oatmeal, the more the better.

Good meat makes happy humans; Happy animals make good meat.

And a perfect autumn meal is as simple as a quick sauté of sauce, onions, olive oil, and coconut milk, simmered with mussels and served with lime and cilantro. Everyone makes the salty sweet meat treats, but Brooklyn Biltong’s founder Ben was lucky: his Granddad’s was the best in town, and he spent his childhood filling paper bags with handfuls at his family’s Pretoria butcher shop.Which is why breakfast buffet toppings stations are typically smorgasbords of fixin’s: fruits and nuts and sugars and spices, and the cereal (overcooked gloop, most likely) merely a paste to hold the glitter, and often just as tasty. Farm to Table’s mix of nutty, high-protein spelt and kamut, crackling rye, chewy barley, and healthy flax is flavorful enough to stand alone.But with almond milk, berries, and grated chocolate, it’ll elevate mornings to heights unknown.So we scoured the markets to bring you the best, and spiciest, fare we could find. While lonely hermits might perfect a single dish — the solitary craftsman and his perfect sourdough, the mountaintop monk with his transcendent cup of tea — truly exciting food comes down well-trod paths, the more footprints the better. No wonder some of the best is Catalan, from northeast Spain’s slow-simmered stew of cultures, Mediterranean, Moroccan, French, Basque, Castilian.The world might have gotten smaller, but thankfully, if you shop right, it can still taste pretty big. Victoria Amory captures them all here, in a deeply flavored tomato sauce studded with almonds, hazelnuts, pimentón, and roasted garlic.

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