Dating anniversary ideas boyfriend

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Studies indicate that these man-made compounds are not only less protective, but may in fact be damaging to human health. Pecans contain fiber, protein, flavonoids, vitamins, and unsaturated fats.They wouldn’t top this list if they weren’t also a fantastic source of antioxidant compounds.There are tons of options, in terms of location, level of physical activity, and cost.You can make the day special in a way that’s right for you! As far as popular health-related topics go, “antioxidant foods” is up there with “gluten,” “organic,” and “non-GMO.” If you’ve ever wondered what antioxidants actually are, though, you’re not alone.Add in the fact that they’re nutritious in many other ways, not to mention delicious, and you’ve got an antioxidant that’s equally at home on the breakfast, lunch, or dinner table.Strawberries are a great source of vitamin C, manganese, folate (vitamin B9), and potassium.The result of free radical accumulation is called “oxidative stress,” and is associated with a number of other diseases as well, including Parkinson’s and Alzheimer’s. Free radicals are everywhere, including in many foods, medicines, and the environment itself.

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Low in fat, packed with fiber, full of vitamins, minerals, and of course, antioxidants, an artichoke-a-day could indeed keep the doctor away.

Spinach leaves are one of the most nutritionally dense vegetables on the planet.

Spinach may not give you Popeye-sized muscles, but it certainly provides you with a boatload of vitamins, minerals, and antioxidants that help with immune support, serve as brain boosters, and provide defense against cancer and other chronic illnesses.

Red varieties of kale, such as redbor and Russian kale, pack an extra punch thanks to the same anthocyanins found in blueberries and raspberries.

These compounds give the varieties (and berries) their color, and often indicate that they have twice the amount of antioxidants as green kale.

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